This 2-week transition period acclimates your hormones and prevents rapid weight fat gain. Reverse dieting doesn't increase your metabolic rate: Research has shown that overfeeding over a 2-week period does, in fact, increase basal metabolic rate, however, this is short-lived and the body is quick to adapt.Ī much more practical solution is to jump straight to maintenance calories for 2-weeks and then begin your bulk.Most people confuse the initial water weight gain and increase in glycogen stores with fat gain. But the thing is, you can't physically gain fat by eating maintenance calories. It's impossible to gain fat at maintenance calories: The purpose of reverse dieting is to avoid the initial "fat gain" seen with jumping straight to maintenance calories. Reverse dieting is supposed to prevent fat gain and increase your metabolic rate, allowing you to eat more food on a bulk. Once this fat is removed, the muscles of a body will be. This means that cutting requires the person to create a calorie deficiency in the body leading to shedding off of extra unwanted layers of fat. Here's what it would look like in practice: The concept requires you to take in lesser calories that you can burn in your body with slight activity. This involves slowly increasing your calorie intake until you reach maintenance. The most common way to transition to a bulk after cutting is to reverse diet.
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